Tag Archives: stress

Culture Question of the Week

Posted on October 9, 2019 by Rebecca Montalbano

How do you combat stress? What helps you calm down? Answer in comments below. Here are two simple ways to de-stress during the work day: box breathing and listening to meditation music with headphones. These are the methods I use … Continue reading →

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Culture Quote of the Week

Posted on October 1, 2019 by Rebecca Montalbano

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr. Doing your best is a solid idea, but it can be stressful for over-achievers. Here’s my twist on this quote: get into the mindset of … Continue reading →

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