How do you combat stress? What helps you calm down? Answer in comments below. Here are two simple ways to de-stress during the work day: box breathing and listening to meditation music with headphones. These are the methods I use when noise or other situations at work become … [Read more...] about Culture Question of the Week
stress
Culture Quote of the Week
"The best preparation for tomorrow is doing your best today." - H. Jackson Brown, Jr. Doing your best is a solid idea, but it can be stressful for over-achievers. Here's my twist on this quote: get into the mindset of always providing quality work - not PERFECT work - but … [Read more...] about Culture Quote of the Week