Tag Archives: stress

Culture Question of the Week

How do you combat stress? What helps you calm down? Answer in comments below. Here are two simple ways to de-stress during the work day: box breathing and listening to meditation music with headphones. These are the methods I use … Continue reading

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Culture Quote of the Week

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr. Doing your best is a solid idea, but it can be stressful for over-achievers. Here’s my twist on this quote: get into the mindset of … Continue reading

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