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Tag Archives: stress
Culture Question of the Week
How do you combat stress? What helps you calm down? Answer in comments below. Here are two simple ways to de-stress during the work day: box breathing and listening to meditation music with headphones. These are the methods I use … Continue reading
Posted in Questions Tagged box-breathing, breath, breathing, calm, stress Leave a comment
Culture Quote of the Week
“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown, Jr. Doing your best is a solid idea, but it can be stressful for over-achievers. Here’s my twist on this quote: get into the mindset of … Continue reading
Posted in Quotes Tagged mindset, paralysis, perfect, perfection paralysis, perfectionism, quality, stress Leave a comment